Weigh In record (no journal entry) for 08 December 2019
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55 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1139 kcal
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Fat: 36.70g | Prot: 30.28g | Carbs: 180.69g.
Breakfast: Pepaya, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Lunch: Roti, Rujak, Kentang (Daging, tanpa Garam, Direbus), Pecel, Cendol. more...
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Losing 3.5 kg a Week
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SCHIKA.26's Weight History
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