Weigh In record (no journal entry) for 08 December 2019
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64.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1574 kcal
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Fat: 95.57g | Prot: 104.75g | Carbs: 82.34g.
Breakfast: Gün Kurusu, Fıstık Ezmesi, Vişne Reçeli, Lor Peyniri, Yumurta, Domates Sosu, Zeytinyağı, Avokado, Zencefil, Hellim, Mozzarella Peyniri, Tulum Peyniri, Yeşil Biber, Siyah Zeytin, Yeşil Zeytin, Salatalık (Kabuklu), Kiraz Domates. Dinner: Ceviz, Hurma, Zeytinyağı, Turp, Roka Marulu, Bebek Ispanak, Antrikot. more...
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Losing 1.4 kg a Week
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sadancoskun's Weight History
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