Weigh In record (no journal entry) for 08 December 2019
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75.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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2646 kcal
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Fat: 97.47g | Prot: 150.85g | Carbs: 283.15g.
Breakfast: 올리브기름, 오뚜기 스파게티, 크래프트 그레이티드 파마산치즈, 달걀, 신라면 건면, 아몬드, 버터 또는 설탕 쿠키. Lunch: 타코야끼, 밥, 달걀, 돼지고기 갈비살 (허릿살, 뼈없는). Dinner: 고기만두. more...
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Losing 2.8 kg a Week
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