Weigh In record (no journal entry) for 08 December 2019
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57 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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412 kcal
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Fat: 15.63g | Prot: 27.37g | Carbs: 46.25g.
Breakfast: 苹果（去皮）, 肯德基 上校鸡块, 花生, 阿胶糕. Lunch: 毛豆, 玉米粒（冷冻）, 豆腐, 虾, 白吐司. Snacks/Other: 黄瓜/青瓜（去皮）, 小番茄/樱桃番茄. more...
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Losing 0.7 kg a Week
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in addition's Weight History
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