|
View Diet Calendar, 08 December 2019:
|
310 kcal
|
Fat: 4.31g | Prot: 10.55g | Carbs: 57.80g.
Breakfast: Apel (tanpa Kulit), Putih Telur, Quaker Instant Oatmeal. Lunch: Nasi Kuning. more...
|
|
1423 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rahayuputu15's Weight History
|