Weigh In record (no journal entry) for 08 December 2019
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52.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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875 kcal
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Fat: 28.00g | Prot: 41.12g | Carbs: 119.35g.
Breakfast: Emping Melinjo, Jawara Saus Sambal, Rambutan, Telur Rebus, Mr. Bread Roti Tawar Gandum, Pisang. Lunch: Telur Rebus, Kraft Cheddar Mini, Khong Guan Cream Crackers. Dinner: Rambutan, Herbalife F1 Shake Mix, Telur Rebus, Buncis, Wortel. Snacks/Other: Apel Fuji. more...
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luciana.putri81's Weight History
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