Weigh In record (no journal entry) for 05 November 2019
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80 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1365 kcal
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Fat: 50.46g | Prot: 37.71g | Carbs: 197.48g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sup Ayam, Perkedel Jagung. Lunch: Perkedel Jagung, Es Teh, Ketoprak. Dinner: Vegeta Scrubber, Tempe Goreng, Pecel, Telur Rebus Lunak. Snacks/Other: Khong Guan Togo. more...
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partinibaru19's Weight History
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