Weigh In record (no journal entry) for 07 December 2019
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74.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1354 kcal
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Fat: 45.14g | Prot: 65.70g | Carbs: 173.67g.
Breakfast: Café, Ovo Frito, Mamão Papaia. Lunch: Friboi Picanha Grelhada sem Gordura, Macaxeira Cozida, Zilio Farofa Caseira . Dinner: Suco Mamão com Laranja, Queijo Mozzarella, Ovo Mexido. more...
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Losing 0.4 kg a Week
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