Weigh In record (no journal entry) for 07 December 2019
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85 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 December 2019:
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2987 kcal
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Fat: 48.45g | Prot: 180.56g | Carbs: 457.88g.
Breakfast: Schar Corn Flakes, Laranjas, Continente Skyr Líquido Morango, Mistura de Frutos Secos, Maçã, Limiano Queijo 50%, Bimbo Pão Oroweat Sésamo e Linhaça. Lunch: Peras, Peito de Frango, Arroz Branco (Médio, Cozido). Snacks/Other: Banana, Continente Fiambre Perna Extra, Limiano Queijo 50%, Pão Branco, Mimosa Iogurte Líquido Magro Aroma Morango (175ml), Pingo Doce Atum Ao Natural, Ovo Cozido, Pão Branco, Pingo Doce Leite Meio Gordo, Prozis Aveia Instantânea. more...
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2606 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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SérgioSilva24's Weight History
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