Weigh In record (no journal entry) for 07 December 2019
|
79.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2019:
|
1678 kcal
|
Fat: 49.58g | Prot: 53.32g | Carbs: 234.85g.
Breakfast: Kaffee mit Milch. Lunch: Frucht Smoothie, Cocktailtomaten, Aldi Mozzarella, Tortellini mit Fleischfüllung. Dinner: Elinas Joghurt nach Griechischer Art. Snacks/Other: Laugenbrezeln, Valess Blätterteig-Taschen, Krombacher Radler (Flasche). more...
|
Losing 0.5 kg a Week
|
|
SchmolliX23's Weight History
|