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Zünti
Journal
07 Dec 19
Zünti's Journal, 07 Dec 19
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Weigh In record (no journal entry) for 07 December 2019
78 kg
Lost so far:
11 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2019:
455 kcal
Fat: 22.80g | Prot: 30.10g | Carbs: 29.95g.
Breakfast:
Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Schwarztee, Coca-Cola Coca-Cola Zero (Flasche).
Lunch:
Erasco Heiße Tasse Lauch-Creme.
Dinner:
Gut & Günstig Maasdamer Nussig Leicht, Iglo Rahm-Gemüse Königsgemüse, Gut & Günstig Maasdamer Nussig Leicht.
more...
921 kcal
Exercise:
Running (jogging) - 5/mph - 33 minutes, Horseback Riding - 20 minutes, Walking (slow) - 2/mph - 1 hour, Samsung Health - 22 hours and 7 minutes.
more...
Losing 7 kg a Week
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Zünti's Weight History
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