Weigh In record (no journal entry) for 07 December 2019
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51 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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713 kcal
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Fat: 19.97g | Prot: 42.26g | Carbs: 70.15g.
Breakfast: Bresaola, Esselunga Mandorle Sgusciate, Caco Mela. Lunch: Insalata Mista Verde, Mais Giallo (Intero, Sgocciolato, in Scatola), Olive Nere. Dinner: Lampredotto, Conad Carciofini Tagliati Sottolio, Melanzane Sott'olio, Ananas, Chianti. Snacks/Other: Ferrero Pocket Coffee. more...
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steady weight
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carladantuono's Weight History
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