Weigh In record (no journal entry) for 07 December 2019
|
67.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2019:
|
1021 kcal
|
Fat: 21.64g | Prot: 74.47g | Carbs: 136.66g.
Breakfast: Clara de Huevo, Laserenisima Leche Descremada Reducida en Lactosa Protein, Clara de Huevo, Huevos Revueltos (Enteros, Cocidos), Ensalada de Frutas. Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Peras, Mangos. Snacks/Other: Granix Galletas Salvado sin Sal, Miel. more...
|
|
2076 kcal
|
Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElenaBenitez's Weight History
|