JiwonJ25's Journal, 07 Dec 19

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Weigh In record (no journal entry) for 07 December 2019

59 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Not Applicable.

View Diet Calendar, 07 December 2019:

807 kcal

Fat: 26.22g | Prot: 64.33g | Carbs: 81.29g. Breakfast: 빙그레 바나나맛 우유, 하림 하얀속살 닭가슴살 블랙페퍼. Lunch: 매일 매일 바이오 플레인 요거트, 하림 하얀속살 닭가슴살 블랙페퍼. Dinner: 마카롱, 카레라이스. more...

1540 kcal

Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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JiwonJ25's Journal, 07 Dec 19

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