Weigh In record (no journal entry) for 07 December 2019
|
66.2 kg
Lost so far: 0.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2019:
|
946 kcal
|
Fat: 22.89g | Prot: 49.83g | Carbs: 130.88g.
Pre-Breakfast: FitLine Activize Sensitive. Breakfast: Nestle Yaos Griechischer Joghurt Nature 0%, Fitline Herbaslim Kräutertee, Marmellata d'arance, Caffè Espresso. Elevenses: Lipton Herbal Infusion Marocco Mint, Betty Bossi Apfelstrudel. Lunch: Pancetta, Würstel, Crauti Cotti. Dinner: Cetriolo Sott'aceto Aromatizzato all'aneto, Cannone Lampascioni alla Pugliese in Olio di Semi di Girasole, Bresaola. Supper: Ghiacciolo, FitLine Restorate Exotic, Biscottini, Clementine. more...
|
|
2085 kcal
|
Exercise:
Idromassaggio - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 18 hours and 21 minutes, Sleeping - 4 hours and 9 minutes. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tempesta63's Weight History
|