Weigh In record (no journal entry) for 15 October 2019
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52.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1111 kcal
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Fat: 23.15g | Prot: 71.45g | Carbs: 155.62g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Herbalife Nutritional Shake Mix. Lunch: Dada Ayam. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Prime Bread Roti Isi Krim Coklat (50g), Aice Chocolate, Diabetasol Snack Bar, Apel, Biokul Yogurt Plain. more...
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100 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 2 minutes, Stretching (yoga) - 30 minutes, Apple Health - 23 hours and 28 minutes. more...
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luciana.putri81's Weight History
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