Weigh In record (no journal entry) for 07 December 2019
|
79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2019:
|
1621 kcal
|
Fat: 48.72g | Prot: 52.47g | Carbs: 248.23g.
Breakfast: Кубанский Молочник Творог 5%, Варенье, Блины на Кефире. Lunch: Макароны с Фаршем. Dinner: Ашан Сухари из Хлеба, Snickers Snickers Криспер. Snacks/Other: Магнит Мандарин, Хурма. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marisha2414's Weight History
|