Weigh In record (no journal entry) for 07 December 2019
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70.8 kg
Lost so far: 15.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1046 kcal
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Fat: 44.50g | Prot: 70.33g | Carbs: 93.55g.
Lunch: 甜椒, 水煮蛋, 雞腿排, 小黃瓜, 光泉 無糖豆漿, 黑咖啡. Dinner: 火鍋. Snacks/Other: 全聯 芋頭麵包. more...
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Gaining 0.7 kg a Week
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