Weigh In record (no journal entry) for 07 December 2019
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68 kg
Lost so far: 7.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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488 kcal
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Fat: 19.02g | Prot: 23.54g | Carbs: 64.60g.
Breakfast: Bayam Dimasak (dari Segar), Wortel Dimasak, Tahu, Apel Fuji. Lunch: Jagung Rebus, Telur Rebus. Snacks/Other: Sari Roti Roti Isi Coklat. more...
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Losing 1.3 kg a Week
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farahmawatii's Weight History
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