Weigh In record (no journal entry) for 07 December 2019
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91.7 kg
Lost so far: 0.4 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1372 kcal
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Fat: 75.44g | Prot: 143.95g | Carbs: 22.89g.
Breakfast: Tavuk Köfte, Doğalsan Yulaf Kepeği, Beyaz Peynir, Mantarlı Tavuk Sote, Haşlanmış Yumurta. Dinner: Aknaz Tam Yağlı Beyaz Peynir, Sütaş Eski Kaşar, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Karışık Yeşil Salata. more...
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Losing 2.8 kg a Week
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