Weigh In record (no journal entry) for 06 December 2019
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68.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1373 kcal
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Fat: 36.53g | Prot: 84.31g | Carbs: 180.40g.
Breakfast: Café con Leche, Torta de Jamón. Lunch: Coca-Cola Coca-Cola, Pechugas de Pollo (o Cocidas), Knorr Arroz con Tomate, Nopal Asado. Dinner: Bistec de Res, Zanahoria Cocida, Chayote, Manzana. Snacks/Other: Manzana. more...
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Losing 5.6 kg a Week
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kristianZF's Weight History
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