Weigh In record (no journal entry) for 07 December 2019
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65 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1342 kcal
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Fat: 50.78g | Prot: 73.07g | Carbs: 154.72g.
Breakfast: Telur Rebus. Lunch: Jagung Rebus, Telur Rebus. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Jagung Rebus. Snacks/Other: Pizza dengan Daging dan Sayuran, Kue Bolu, Onde Onde. more...
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steady weight
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Aniebulan 83's Weight History
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