Weigh In record (no journal entry) for 06 December 2019
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74 kg
Lost so far: 5.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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640 kcal
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Fat: 31.13g | Prot: 43.14g | Carbs: 45.01g.
Breakfast: Café com Açúcar. Lunch: Hambúrguer de Frango Empanado com Queijo. Dinner: Frango Desfiado, Ovo Cozido. Snacks/Other: Bolo de Chocolate, Café com Leite e Açúcar, Crepioca. more...
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Losing 1.2 kg a Week
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Lidianejesus's Weight History
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