Weigh In record (no journal entry) for 05 December 2019
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77.7 kg
Lost so far: 30.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1623 kcal
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Fat: 56.53g | Prot: 138.59g | Carbs: 149.94g.
Breakfast: Bananas, Flax Seeds, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Compliments Broccoli Slaw, Roasted Broiled or Baked Chicken Breast, Ranch Salad Dressing (Reduced Fat), Baby Spinach. Dinner: Roasted Broiled or Baked Chicken Breast, Kraft Kraft Dinner Snack Cups. Snacks/Other: Reese 2 Peanut Butter Cups. more...
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Losing 1.1 kg a Week
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