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fitri2112
Journal
06 Dec 19
fitri2112's Journal, 06 Dec 19
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Weigh In record (no journal entry) for 06 December 2019
80 kg
Lost so far:
4 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2019:
962 kcal
Fat: 42.57g | Prot: 53.88g | Carbs: 93.84g.
Breakfast:
Kerupuk Makanan Ringan, Telur Puyuh, Bihun (Dimasak), Tahu Goreng, Telur Goreng.
Lunch:
Tempe Mendoan, Ikan Panggang, Sayur Asem.
Snacks/Other:
Permen Coklat Putih.
more...
770 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour and 50 minutes, Google Fit - 22 hours and 10 minutes.
more...
Losing 0.5 kg a Week
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fitri2112's Weight History
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