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👍😀
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143.9 kg
Lost so far: 9.5 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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488 kcal
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Fat: 11.31g | Prot: 57.29g | Carbs: 37.86g.
Breakfast: Maxi Nutrition All I Need Shake Himbeer-Joghurt. Lunch: Optifast Kartoffel Lauch. Snacks/Other: Nimm's Leicht Hähnchenfleisch in Aspik. more...
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Losing 2.3 kg a Week
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