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Paolo.pazzo
Journal
06 Dec 19
Paolo.pazzo's Journal, 06 Dec 19
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Weigh In record (no journal entry) for 06 December 2019
70.9 kg
Lost so far:
7.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2019:
634 kcal
Fat: 13.67g | Prot: 32.44g | Carbs: 38.01g.
Dinner:
Conad Carciofini Tagliati Sottolio, Pane Integrale, Peroni Birra, Iper Simply Insalata Iceberg, Lonza di Maiale (Filetto), Amaro.
more...
2209 kcal
Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Paolo.pazzo's Weight History
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