Weigh In record (no journal entry) for 06 December 2019
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61.3 kg
Lost so far: 7.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1505 kcal
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Fat: 50.57g | Prot: 82.75g | Carbs: 181.85g.
Breakfast: Избенка Творог 5% Можайский, Простоквашино Сметана 20%, Dr Dias Овсяные Отруби Очищающие. Lunch: Карусель Плов из Говядины. Dinner: Троекурово Голень, Мистраль Гречка Отварная. Snacks/Other: Apple, Магнит Мандарин, Макдоналдс Макфлурри Де Люкс Фисташка, Apple, Apple. more...
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Gaining 0.6 kg a Week
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ezhugaleva's Weight History
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