Weigh In record (no journal entry) for 06 December 2019
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95 kg
Lost so far: 12 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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915 kcal
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Fat: 63.92g | Prot: 62.23g | Carbs: 23.86g.
Lunch: Cebolas, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Tomates, Sadia Linguiça tipo Calabresa, Ovo Cozido. Snacks/Other: Sadia Queijo Prato. more...
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steady weight
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