Weigh In record (no journal entry) for 06 December 2019
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67.4 kg
Lost so far: 17.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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861 kcal
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Fat: 21.20g | Prot: 36.90g | Carbs: 129.54g.
Breakfast: 八方雲集 豆漿, 煎雞蛋, 安佳 起司片 (21克), 白饅頭. Lunch: 腸粉, 南僑 讚岐烏龍湯麵. more...
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Losing 2.8 kg a Week
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candy11.20's Weight History
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