Weigh In record (no journal entry) for 05 December 2019
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85.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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839 kcal
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Fat: 29.48g | Prot: 54.19g | Carbs: 59.81g.
Breakfast: Edulcorantes (Paquetes de Splenda, Sacarosa), Capuchino. Lunch: Salmón, Lipton Te de Durazno Pera, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Kibe, Lumpia, Arroz de Almedras. Dinner: Zenú Mortadela Tradicional, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bistec de Res. more...
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2403 kcal
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Exercise:
Entreno - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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