Weigh In record (no journal entry) for 06 December 2019
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70.6 kg
Lost so far: 20.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1270 kcal
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Fat: 38.69g | Prot: 101.14g | Carbs: 131.91g.
Breakfast: Любимые Традиции Геркулес, Томмолоко Молоко 2,5%. Lunch: Ашан Свинина, Квашеная, Гречка. Dinner: Куриная Грудка Вареная, Магнит Томаты Свежие, Огурец (с Кожурой). Snacks/Other: Лапша. more...
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Gaining 5.8 kg a Week
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klipsenok's Weight History
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