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Bener2 deh yaa 😱
Karena ga jaga pola makan, bbrp bulan langsung naik lagi. Padahal dulu udah sempet angka 84 😶
Bener2 harus diet ini mah, badan makin berat, jadi malas gerak 🤣
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90.7 kg
Lost so far: 0 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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2185 kcal
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Fat: 79.62g | Prot: 91.73g | Carbs: 292.21g.
Breakfast: Kue Pukis, Mangga, Quaker Instant Oatmeal. Lunch: Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak, Daging Menjangan/Rusa, Sop Buntut, Telur Goreng, Nasi Merah, Tempe Goreng. Dinner: Kacang Tanah, Tricks Baked Crisps, Rempeyek, Pisang. Snacks/Other: Kue Pukis. more...
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Gaining 0.1 kg a Week
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