Weigh In record (no journal entry) for 05 December 2019
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110.1 kg
Lost so far: 22.4 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1405 kcal
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Fat: 56.62g | Prot: 29.38g | Carbs: 198.63g.
Breakfast: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Mandubim Pasta de Amendoim Integral com Avelã e Cacau. Lunch: Empada de Frango, Trufa de Chocolate, Bauducco Torrada Salgada, Caldo Verde. Snacks/Other: 3 Corações Chocolatto, Bolo de Limão. more...
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steady weight
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osantochristian's Weight History
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