Weigh In record (no journal entry) for 05 December 2019
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89.6 kg
Lost so far: 12.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1636 kcal
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Fat: 53.63g | Prot: 138.14g | Carbs: 137.35g.
Breakfast: Kananmunan Valkuainen, Pirkka Kalkkunafileeleike , Valio Oltermanni 17%, Fazer Real Täysjyväruisleipä. Lunch: Uncle Ben's Basmatiriisi (Keitetty), Apetit Kruunusekoitus, Atria Rotukarjan Naudan Jauheliha 12%. Dinner: Elovena Puuro, Valio Raejuusto Maustamaton 2%. Snacks/Other: Valio Oltermanni 17%, Pirkka Kalkkunafileeleike , Fazer Real Täysjyväruisleipä. more...
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3570 kcal
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Exercise:
Working - 8 hours, Exercise machine (fast) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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