Weigh In record (no journal entry) for 05 December 2019
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66.1 kg
Lost so far: 11.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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927 kcal
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Fat: 41.96g | Prot: 24.73g | Carbs: 106.16g.
Breakfast: Kaffee mit Milch. Dinner: Iglo Ofengemüse Curry. Snacks/Other: Sondey Karamellgebäck, Kaffee mit Milch, Milbona Joghurt Mild 3,5% Fett, REWE Gefrorene Himbeeren, Sondey Karamellgebäck. more...
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2214 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Desk Work - 5 hours, Housework - 3 hours, Sitting - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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Gaining 1.2 kg a Week
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mamou2905's Weight History
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