Weigh In record (no journal entry) for 05 December 2019
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111.6 kg
Lost so far: 11.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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858 kcal
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Fat: 26.96g | Prot: 84.11g | Carbs: 61.32g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Chicken Breast (Skin Not Eaten), Sargento Classic Sharp Cheddar Cheese, Fried Egg, Egg White, Oscar Mayer Turkey Bacon (15g), Albers Quick Grits, Tree Top 100% Apple Juice. Lunch: Chicken Breast (Skin Not Eaten), WinCo Foods Wheat Bread. more...
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Losing 0.0 kg a Week
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