|
冷！！！
教練說我應該睡覺，就沒去健身房了，哈哈
在家串珠～我還要在串一隻貓，這次要來變更一點小地方，嘻嘻
走路6005
晚上81.7（跟早上一樣耶！）
|
81.7 kg
Lost so far: 11 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2019:
|
1024 kcal
|
Fat: 35.73g | Prot: 69.97g | Carbs: 105.67g.
Breakfast: 路易莎 佛卡夏, 無糖鮮奶茶. Lunch: 珍珠奶茶, 魚, 滷雞腿, 炒青菜, 鴨血, 豆腐. Dinner: 魚, 炒青菜, 燒雞肉, 豆干, 花椰菜. more...
|
|
2136 kcal
|
Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours, Stairs (Climbing Stairs) - 15 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|