Weigh In record (no journal entry) for 05 December 2019
|
98.8 kg
Lost so far: 20.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2019:
|
1662 kcal
|
Fat: 63.25g | Prot: 30.78g | Carbs: 246.17g.
Breakfast: M-Classic Quark Stracciatella, Kaffee mit Milch und Zucker. Lunch: Äpfel, Kiwi, Dar-Vida Sandwich. Snacks/Other: Kaffee mit Milch und Zucker, Mailänderli. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
binamabnehmen's Weight History
|