Weigh In record (no journal entry) for 21 August 2010
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71.9 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 144.66g | Prot: 83.19g | Carbs: 59.89g.
Breakfast: cream cheese, whipping cream, coffee, butter, Muffin in a minute-plain flax. Lunch: mozza, lean ground beef, butter, cabbage, cauliflower. Dinner: blue cheese dressing, cucumber, onion, tomato, mozza. Snacks/Other: endulge. more...
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1921 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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ShelleyDawn's Weight History
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