Weigh In record (no journal entry) for 05 December 2019
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66.5 kg
Lost so far: 7.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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2093 kcal
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Fat: 57.38g | Prot: 55.32g | Carbs: 332.72g.
Breakfast: カボチャの煮物, ケチャップ, マヨネーズ, 目玉焼き, イオン 食パン5枚切り. Lunch: 大福, サラダ巻き, 麺のスナオシ サッポロみそラーメン. Dinner: 厚い生地のチーズピザ, TOPVALU チューハイ, ヤオコー ささみ大葉フライ. more...
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1818 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bathing - 45 minutes, Driving - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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