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Paolo.pazzo
Journal
05 Dec 19
Paolo.pazzo's Journal, 05 Dec 19
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Weigh In record (no journal entry) for 05 December 2019
71.2 kg
Lost so far:
6.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2019:
730 kcal
Fat: 11.15g | Prot: 58.62g | Carbs: 50.83g.
Breakfast:
Caffè, Caffè Espresso.
Dinner:
Amaro, Peroni Birra, Patate al Forno, Panini Integrali, Iper Simply Insalata Iceberg, Orata.
more...
2151 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Paolo.pazzo's Weight History
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