Weigh In record (no journal entry) for 05 December 2019
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59.9 kg
Lost so far: 10.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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674 kcal
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Fat: 22.22g | Prot: 25.46g | Carbs: 102.12g.
Lunch: Pepaya, Sawi Dimasak (dari Segar), Perkedel Kentang, Telur, Bango Kecap Manis, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Filma Minyak Goreng Filma, Mentimun (Kupas), Mentimun (dengan Kulit), Seledri, Daun Bawang, Wortel, Buncis, Shirataki Nasi, Chia Seed, Mangga. Dinner: Kobe Boncabe, Seledri, Daun Bawang, Wortel, Mentimun (dengan Kulit), Kentang (Daging, dengan Garam, Direbus), Perkedel Kentang, Telur, Sawi Dimasak (dari Segar), Buah Pir, Belimbing, Pepaya. more...
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Losing 0.8 kg a Week
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Erdinaayu's Weight History
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