Weigh In record (no journal entry) for 05 December 2019
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65.9 kg
Lost so far: 7.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1212 kcal
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Fat: 107.19g | Prot: 20.88g | Carbs: 54.46g.
Breakfast: Винегрет. Snacks/Other: Миндаль, Орех Пекан, Кешью. more...
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Losing 0.7 kg a Week
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