Weigh In record (no journal entry) for 27 July 2008
|
95.3 kg
Lost so far: 27.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1050 kcal
|
Fat: 23.11g | Prot: 47.98g | Carbs: 168.33g.
Breakfast: banana, special k cereal, milk. Lunch: pringles, fried rice. Snacks/Other: fiber one caramel, cottage cheese. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jwgibster's Weight History
|