Weigh In record (no journal entry) for 04 December 2019
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86.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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493 kcal
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Fat: 29.95g | Prot: 45.57g | Carbs: 8.23g.
Lunch: Maracuyá, Coolechera Queso Costeño , Carne, Caldo de Carne. Dinner: Monte Rojo Salsa de Ajo y Habanero, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). more...
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2589 kcal
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Exercise:
Bici - 20 minutes, Treadmill - 17 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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