New acronym for the seven days at friends in San Antonio over Thanksgiving week, weekend - WTHOM-WOE. Way The Hell Off My WOE. And only two rides in that week, but always great to switch trails to McAllister, real mtb trails. Pics don't show the turns, because no room to stop and take pics on turns, and need to hold on for steering. Riding fellows on the trails, they really don't seem to mind the bikes. To my surprise, steady 169, even after all the holidaze pies, turkey, dressing, gravy. I was adjusting down fat Macros for Nov., but it really doesn't seem to matter much what I eat, as long as I stay physically fit. Good weather ahead. Life is good. Live a Good Story.
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76.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 December 2019:
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2061 kcal
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Fat: 81.28g | Prot: 86.65g | Carbs: 269.48g.
Pre-Breakfast: Espresso Coffee. Breakfast: Espresso Coffee. Lunch: Red Grapes, Dave's Bread, Pimento Cheese. Dinner: Dave's Bread, Pimento Cheese, Red Grapes, Potato Salad. Snacks/Other: Skinny Pop, Bananas, Honey, Protein Vanilla. more...
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2987 kcal
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Exercise:
Cleaning - 3 hours, Grocery Shopping - 1 hour, Watching TV/Computer - 6 hours, Meditation - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Comments
Beautiful and good job at maintenance thru the annual day of over eating.
04 Dec 19 by member: jeannieselby
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Thanks, Jeannie - Lol, annual day of over eating
04 Dec 19 by member: rgaDawg
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Just love your updates and pictures! Congratulations on being so fit that taking a break from normal life didn't have any negative outcome! 😁
04 Dec 19 by member: melissatwa
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Thanks, Melissa. It was a surprise, definitely was expecting a gain 😎👍🚲
04 Dec 19 by member: rgaDawg
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Nice rides bro! Get my bike out after hunting season or Christmas or New Years or..... promise!
05 Dec 19 by member: 66Pack
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@Pack, definitely, get it out. Thanks.
05 Dec 19 by member: rgaDawg
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I love the way you collage so many photos into a beautiful 'pic is worth a thousand words' story. Very talented.
09 Dec 19 by member: FullaBella
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09 Dec 19 by member: rgaDawg
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