Weigh In record (no journal entry) for 05 December 2019
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57.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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376 kcal
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Fat: 6.34g | Prot: 27.09g | Carbs: 57.07g.
Breakfast: 猕猴桃/奇异果, 柚子, 白吐司, 蒸南瓜, 脱脂牛奶, 阿胶糕. Lunch: 乌江 榨菜, 红薯／地瓜, 菠菜, 虾, 花菜. Snacks/Other: 薄荷 鸡胸肉肠, 小番茄/樱桃番茄. more...
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Losing 4.2 kg a Week
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in addition's Weight History
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