Weigh In record (no journal entry) for 04 December 2019
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78.6 kg
Lost so far: 13.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1737 kcal
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Fat: 66.95g | Prot: 85.22g | Carbs: 215.27g.
Breakfast: Manzana Verde, Cerezas Dulces, Colun Yoghurt con Granola. Lunch: Zapallo Hervido, Chef Aceite de Oliva Extra Virgen, Nestlé Crema de Leche, Carne Molida de Res (90% Magra / 10% de Grasa), Arroz Integral. Dinner: Cerezas Dulces, Frutillas, Mi Tierra Avena Integral, Alto La Cruz Almendra Natural, Soprole Yoghurt Batido Protein +. Snacks/Other: Banquete Aceite de Oliva Extra Virgen, Patatas Cocidas, Minuto Verde Choclo Grano, Huevo Cocido, Soprole Yoghurt Batido Protein +, Mi Tierra Avena Integral. more...
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Gaining 0.2 kg a Week
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Cmv198825's Weight History
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