Weigh In record (no journal entry) for 05 December 2019
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66 kg
Lost so far: 6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1612 kcal
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Fat: 61.24g | Prot: 39.43g | Carbs: 236.35g.
Breakfast: Serabi, Alpukat. Lunch: Telur Dadar, Nasi Putih, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Mentimun (dengan Kulit), Telur Rebus, Kembang Kol, Bihun (Dimasak), Madu, Mangga, Nanas. Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
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Losing 1.1 kg a Week
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hkamila23's Weight History
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